Today, kefir diet for weight loss is gaining popularity. Allows you to effectively get rid of extra pounds. The main product that a fashionable woman will have to use throughout the weight loss period is kefir. It is considered one of the healthiest fermented dairy products. Obtained as a result of fermentation of cow's milk, the product contains a whole list of useful mushrooms that help improve intestinal function.
The product has a white color and a uniform consistency. Using kefir, the girl will saturate the body with the necessary substances and improve the appearance of the skin, which will look much younger. The product is also useful for weight loss. Many diets include it in the daily diet. To lose weight, you need to eat right. Experts have developed a whole list of tips that should be followed during a kefir diet. You should not starve to lose weight. It must be borne in mind that the results must not only be achieved but also maintained. Kefir diet has a number of contraindications. You need to get acquainted with their list before the girl begins to shape the body. We will talk further about the peculiarities of the kefir diet, the recipes that allow you to lose weight, the rules for following the scheme of body shaping and contraindications.
The principles of weight loss kefir
Today there are many forms of dietary nutrition that are based on the use of kefir. Choosing the right diet for yourself, depending on taste preferences, the fashionista will be able to quickly get rid of a few extra pounds. A variety of ways to reduce the weight of kefir allows fashionable women to choose a body shaping scheme that meets her taste preferences. Once she decides to lose weight, the girl should get acquainted with the basic principles of such a diet.
The weight loss method is based on the following concepts:
- Eating low-fat yogurt. Not every product is suitable for body shaping. If a girl wants to lose weight, you need to drink kefir, whose fat content does not exceed 1, 5%.
- Diet and body shaping time must be strictly adhered to. It should be remembered that the kefir diet is a monodiet. If you stick to it for too long, the fashionista risks harming the body. Therefore, the duration of weight loss should not exceed 3 days. It is allowed to repeat the kefir diet no earlier than 3 months.
- You need to leave the diet in stages. You can't go back to familiar products right away. This will bring back the extra pounds along with the food. Gradually you need to introduce familiar products in the diet and reduce the dose of kefir.
Kefir fasting days
During them you will have to give up salt and sugar. Spending days on an empty stomach, the girl will be able to achieve maximum results. Following all the principles, the girl will be able to achieve the desired appearance of the figure with minimal damage to her health. To stimulate weight loss, you need to read the photos of those who have lost weight before and after. The popularity of the kefir diet is due to the fact that fermented milk drink has a whole list of useful properties.
It has the following positive effects on the human body:
- improves metabolism;
- strengthens the immune system;
- has a positive effect on the functioning of the cardiovascular system;
- helps to improve overall well-being.
Kefir diet for weight loss is a monodiet. These weight loss methods are harsh. If you do not follow the established rules, the girl may experience side effects.
Important! It is mandatory to visit a doctor before starting to follow a strict diet. The specialist will determine the presence of individual contraindications and will determine the exact period of time during which you can follow the kefir diet.
The duration of the weight loss regimen can vary considerably. If a girl goes on a diet with kefir for a short period of time, the adjustment of the diet should be supplemented with physical activity. Exercise will help keep your muscles toned and will also help prevent sagging skin and stretch marks while losing weight fast.
Standard diet with kefir
Realizing how much you can lose weight on kefir, the girl will understand that the weekly weight loss scheme allows you to lose up to 10 kg. Referring to the reviews and results of those who have lost weight, fashionable women have found that the method of body shaping is considered one of the fastest. Kefir diet for weight loss includes a rather meager diet. In order not to harm the body, the method can not be used for more than 7 days. Every day you need to drink 1 liter of water and 1, 5 liters of kefir. Tea is allowed. If a girl can not imagine her life without coffee, you can also drink it, but preference should be given to a less strong drink. The coffee must be ground. To improve digestion, the body needs to receive only natural substances.
If a girl decides to start a kefir diet for 7 days, she will have to adhere to the following diet:
- Monday - it is allowed to eat 4 potatoes, which can be baked in the crust or boiled and washed with 0, 5 liters of kefir.
- Tuesday - you need to drink 0, 5 liters of kefir during the day, you can eat 400 g of cottage cheese with a minimum fat content.
- Wednesday - it is allowed to drink 0, 6 liters of kefir and eat 0, 5 kg of any fruit except banana, pomegranate and grapes.
- Thursday - drink 0, 5 liters of kefir and eat 0, 5 kg of chicken breasts, which were previously cooked without skin, during the day.
- Friday a day you should eat 0, 4 kg of fresh vegetables and wash them with 0, 5 liters of kefir.
- Saturday - you can drink only mineral water without gas, but not more than 1, 5 liters.
- On Sunday - drink 0, 6 kg of all kinds of fruit except bananas, pomegranates and grapes and 0, 5 liters of kefir.
To lose weight, the daily food intake should be divided into 6 equal parts and consumed every 2 hours. The first meal should be at 10: 00, the last at 20: 00. To fall asleep faster, a girl can drink a glass of low-fat fermented milk product at bedtime. You need to leave the diet gradually. The duration of the release should be at least the whole next week, after following the weight loss regimen. During this period you should add to the diet a variety of cereals, fruits, vegetables and berries.
Kefir-boiled diet
One type of kefir diet is considered the most difficult. That is why nutritionists strongly recommend not to sit on this weight loss scheme for more than 5 days. The method is suitable for people who want to lose no more than 6 kg. The express diet includes the use of only 2 components - cottage cheese and kefir. With its help, the removal of excess fat from the body is fast.
Important! The daily food intake can be divided into 5 meals. The daily diet should consist of 250 g of cottage cheese, the fat content of which does not exceed 9%.
In addition to it you need to drink 1-1, 5 liters of kefir. It is mandatory to include additional fluids in the diet.
The girl can drink in unlimited quantities:
- green tea;
- Mint tea;
- lemon balm tea;
- rosehip broth;
- non-carbonated mineral water.
It should be borne in mind that it is worth gradually leaving the diet. In another situation, the girl risks regaining the lost weight.
Kefir diet of buckwheat
Kefir goes well with buckwheat. A variant of the weight loss method can be used as a fasting day, as the method is followed from one to two weeks. It should be borne in mind that the recipe for a dish for weight loss differs significantly from the classic scheme of preparing porridge. If buckwheat is prepared for the diet, the cereal should not be boiled.
To prepare a dish, you need:
- Pour boiling water over the cereal and then drain the liquid.
- Pour boiling water over the porridge again and wrap the buckwheat pan with a warm towel.
- Leave the soaked dish overnight.
In the morning you can eat oatmeal. It is allowed to eat foods without salt, oil and sugar. The last product can be eaten 4 hours before bedtime. In this case, kefir should be drunk immediately before bedtime.
The approximate menu of the kefir diet with buckwheat is as follows:
- breakfast - buckwheat porridge with kefir and a tablespoon of honey;
- second breakfast - fruit salad of one apple and orange;
- lunch - buckwheat, two slices of wholemeal bread and kefir;
- afternoon tea - salad of beets, cucumbers, carrots and cabbage, herbal tea and apple or tomato juice;
- dinner - kefir with buckwheat porridge. Just before going to bed you should drink a glass of fermented milk product.
Kefir diet for 9 days
If a girl wants to lose weight with a nine-day kefir diet, she should choose one of two options: gentle or strict. If a girl decides to adhere to a strict diet, she can lose up to 9 kg of excess weight. The meaning of the method consists in taking low-fat kefir, which should be consumed for 1-3 and 7-9 days, and green apples, which are eaten for 4-6 days. During the day you can eat any amount of the permitted product.
Such a diet is stressful for the body. After watching it, you need to rest. Its duration must be at least one month. For girls who can not stand such a heavy diet, a gentler option has been developed. This means a menu that includes other products.
The daily diet of a gentle diet with kefir is as follows:
- The first three days it is allowed to eat rice and wash with kefir. In this case, the portions of the drink are not limited. You cannot eat more than 100 g of rice a day.
- During the second 3 days it is allowed to eat boiled chicken and drink kefir. As in the first phase of the diet, there are no restrictions on the amount of drink. The chicken should be cooked without skin, spices and salt. The amount of food consumed should not exceed 100 g per day.
- For the last three days it is allowed to eat green apples and kefir. The number of products is not limited.
Before you start following the kefir diet, you should visit your doctor. Only a specialist is able to understand in advance how the human body will react to such weight loss. Kefir diet without prior consultation can cause health problems.
Contraindications
Kefir diet is not always useful. There is a list of contraindications for which the use of the method is highly undesirable.
When considering how many pounds you can lose, you should take into account that the kefir diet should be abandoned for the following problems:
- kidney failure;
- inflammation of the gallbladder;
- acute gastritis;
- heart failure;
- stomach ulcer;
- cancerous tumors;
- duodenal ulcer.
Adherence to a kefir diet during pregnancy and lactation is also highly undesirable. Kefir diet allows you to quickly lose those extra pounds. The main product of the weight loss method saturates the body with nutrients and improves digestion. However, the method is a monodiet. Adhering to weight loss for a long period of time can lead to health problems. Therefore, experts advise to follow all the recommendations, as well as to obtain prior consultation with a specialist.
Reviews
- Woman, 31: After the birth of my second child I gained more than 20 kg. The classic methods did not help to get rid of excess weight. There were virtually no results. I accidentally realized that you can lose weight with kefir. I decided to try the classic 7-day diet. Following a strict diet is not easy. However, I was forced to endure the entire prescribed period. The scales showed the result on the second day of the diet. It took a pound and a half! Later I lost another 3 kg. I think this is a very good result. In the future I plan to repeat the kefir diet.
- Girl, 25 years old: I can't limit myself to food for a long time. That's why I prefer to make kefir hungry days. Lightness is immediately felt after them. I spend them every week.
- Woman, 28: I'm just planning to try to lose weight with a kefir diet. The diet looks pretty raw, so I'm afraid to break it. I still want to try. I hope I make it.